Back to Source http://www.backtosource.com Whole Body Coaching Wed, 29 May 2013 17:22:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Back in America…http://www.backtosource.com/2013/05/29/back-in-america/?utm_source=rss&utm_medium=rss&utm_campaign=back-in-america http://www.backtosource.com/2013/05/29/back-in-america/#comments Wed, 29 May 2013 16:59:03 +0000 Heather http://www.backtosource.com/?p=590 Hello to All of you… Let’s try the brief thing…hmmm…not my forte. I flew back from Ireland to Salem, MA on March 9th, the day after 15 inches of snow – whew!  After some good Paddy’s Day celebrations with friends that week, I took off to San Francisco to visit my cousin Charles and family, and then to my [...]

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]]> Hello to All of you…

Let’s try the brief thing…hmmm…not my forte.

I flew back from Ireland to Salem, MA on March 9th, the day after 15 inches of snow – whew!  After some good Paddy’s Day celebrations with friends that week, I took off to San Francisco to visit my cousin Charles and family, and then to my daughter Anna in Austin, TX – a wonderful 3 week trip!

I was back only 6 days when the bombing happened in Boston. Apart from the horror of it all, I am feeling much gratitude and awe at the efficiency and care of the medical profession and many other services involved, as well as people in general. Ripples are still being felt, positive as well as negative, and they will continue…we have things to learn. Amen.

Now to work…I am focusing on teaching and writing at this point, as well as seeing a few people privately, mostly from my home. I am fortunate to be working from Essence Healing Center  at 254 Essex Street in Salem, run by a mother and daughter team, Elaine Tavis and Nicol Jackson, whom some of you may know.

I will be offering a 5 week class for women from there on Thursday mornings from May 23rd to June 20th – the day before Summer Solstice – great time to build our Energy! I am limiting it to 6 to 8 women. I will use some wisdom from my book as a map for conscious awareness and vibrant health. I have made enough “mistakes” now to be an efficient and nonjudgmental Guide!

It is my intention to live part time in Ireland and America – a work in progress. I can’t let go of either, and I love both and many people in both places. I may also be spending time in Austin and Miami with my children , where winters are kinder to my Vata constitution. Time will tell. In the meantime it is good to be back in New England, where Spring has sprung so beautifully! 

Bye Bye, God Bless and hope to see many of you some place in the coming warm days.

With Love,

Heather

Healthy Hints from Heather for 2013

1. We are in the Energy of a New Moon and Solar Eclipse May 9th and 10th, giving us much opportunity for letting go of more of the old and bringing in the new – your heart’s desire! Check out www.mysticmamma.com for more information if you feel inclined. Go for it!

2. I have been referred to BASHAR on Youtube by a good friend, and you might want to take a peek for some entertainment, no nonsense answers to some questions and a glimpse of life in other realms! Most come to help us get our act together on this Planet – halleluhah. We seem to be floundering a bit…and lots of good stuff happening. It’s up to us – n’est ce pas? or a bunch of us anyway, who signed up for the job.

3. I just read a great book – DYING TO BE ME – by Anita Moorjani – her near death experience with 4th stage cancer, and her subsequent healing. A love story too! And I also recommend Christina Baldwin’s The Seven Whispers.   

4. I must send out The Clown Chakra again – so good! I laugh when I just think about it – hope you will laugh when you read it anyway. Great for the immune system.

May many blessings flow…

“The Only Constant is Change”

 

 

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]]> http://www.backtosource.com/2013/05/29/back-in-america/feed/ 0 More of the SOUL…….http://www.backtosource.com/2011/10/15/more-of-the-soul/?utm_source=rss&utm_medium=rss&utm_campaign=more-of-the-soul http://www.backtosource.com/2011/10/15/more-of-the-soul/#comments Sat, 15 Oct 2011 00:30:24 +0000 Heather http://www.backtosource.com/?p=507 Friday, October 14th, 2011                                                                                                                             Keeping connected to our Soul would seem to be simple, wouldn’t you think? I mean, it is such a big part of who we are – how can we not give it a big Voice? The answer is simple too. There are other bigger Voices! They are mostly other people’s, who gave [...]

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]]> Friday, October 14th, 2011                                                                                                                             Keeping connected to our Soul would seem to be simple, wouldn’t you think? I mean, it is such a big part of who we are – how can we not give it a big Voice? The answer is simple too. There are other bigger Voices! They are mostly other people’s, who gave us messages about what we “should” be doing, ought to do and MUST do! for our own absolute good of course.                    Now let’s not get into blame here. People “mean well” as they say, and those people were taught what their other voices thought was the best for them, and on it goes, until………some lights go off in some people’s heads, and they share what they know, and before you know it there is a kind of revolution going on to change the way things are being said and done. Yeah! This revolution is gathering strength, and more and more people are being true to themselves and answering the call of their Souls. That means that there will be more happy people in the world, and this is a good thing. Happiness is contagious.                                                                                              I always knew that my Soul loved to help people feel better. I actually discovered that I didn’t have to do much for that to happen – just be present. That could be a bit overwhelming sometimes, but mostly I enjoyed it. Then I found a more structured way of sharing my Energy by becoming a nurse. I had such a good time!                                                                                             Then I became dissatisfied with some things – or my Soul did – and I listened to the promptings and began to explore Energy Healing. Actually I was doing this all through my training – I forgot that! Finally I did go and learn techniques to do Hands on Healing and Energy Healing, and I began to teach groups. This was when my Soul really spoke to me, or through me – with movement, sound, communication, voice and knowings. It is such an exciting thing to be “taken by Spirit” and know that there is nothing else to do but follow, and as you practice, as in anything, you become more accomplished at following until you can’t wait to see what’s next and where you might end up!!! whether it be poetry, writing, healing, music, movement, plumbing or cooking – until you realize that every moment can actually be like this……a push/pull from your Soul. Am I making sense? maybe not, but if not now perhaps later some part of this will. Try it on for size, as my Dad would say. Such a big subject, and this is just my twist on it. I hope it will help you become more acquainted with your Soul. It does require some letting go a lot of the time, if we have been somewhat disconnected. Learn to laugh at your self if you can – with others if possible……more fun.   Lots of  Blessings,         Heather

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]]> http://www.backtosource.com/2011/10/15/more-of-the-soul/feed/ 0 AND THE SOUL………http://www.backtosource.com/2011/10/13/and-the-soul/?utm_source=rss&utm_medium=rss&utm_campaign=and-the-soul http://www.backtosource.com/2011/10/13/and-the-soul/#comments Thu, 13 Oct 2011 03:04:54 +0000 Heather http://www.backtosource.com/?p=498 It’s time to speak a little about the Soul in relation to the Silver Linings. From my perspective the biggest SilverLining to any challenge is finding a deeper connection with my Soul. They range from the minutest ones to the enormous ones. The whole range has the same requirements. The bigger ones just take more effort. [...]

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]]> It’s time to speak a little about the Soul in relation to the Silver Linings. From my perspective the biggest SilverLining to any challenge is finding a deeper connection with my Soul. They range from the minutest ones to the enormous ones. The whole range has the same requirements. The bigger ones just take more effort. More BREATH……more FOCUS…….more SUPPORT……more DISCIPLINE…….more FAITH……..more COURAGE……..more MOVEMENT…….more HUMOR……more FEELINGS………more MEDITATION………more LISTENING…….more JOURNALING…….more MUSIC……….more SINGING……..more DANCING…….to name a few! The choice is yours. However, if you commit to listen to your Soul’s calling, you will be compelled to follow – perhaps to places unknown and unexpected. Some may please you, and some not……..this is the Journey. Stand by your choice, and doubt not. All there is is letting go…….sinking in to that place of nurturance as you ride the waves back to the Source of Love. YOUR LOVE!

Many blessings on all the ups and downs. Experience becomes wisdom and ripples out to All.

Heather

 

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]]> http://www.backtosource.com/2011/10/13/and-the-soul/feed/ 0 Cycleshttp://www.backtosource.com/2011/09/20/cycles/?utm_source=rss&utm_medium=rss&utm_campaign=cycles http://www.backtosource.com/2011/09/20/cycles/#comments Tue, 20 Sep 2011 20:37:02 +0000 Heather http://www.backtosource.com/?p=484 Cycles and Rhythms are so important, and mostly forgotten or ignored these days, especially in the city, where one may not be so connected to Nature. Mother Earth is such a good teacher and Guide for us, and her Energy does affect us much more than most people realize. We need to honor this more [...]

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]]> Cycles and Rhythms are so important, and mostly forgotten or ignored these days, especially in the city, where one may not be so connected to Nature. Mother Earth is such a good teacher and Guide for us, and her Energy does affect us much more than most people realize. We need to honor this more – and Her.

We are coming now to the Fall Equinox in the Northern Hemisphere – Friday September 23rd. It is another marker for us – another ending and beginning – and another opportunity, if we would be aware of that and go with it – perhaps even celebrate and give thanks for the blessings that we do have. There are always the challenges – and always the blessings.

I wish you more awareness of your own cycles as well as those of our Earth.

Heather

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]]> http://www.backtosource.com/2011/09/20/cycles/feed/ 0 SPECIFIC ABSORPTION RATE (SAR)http://www.backtosource.com/2011/09/12/specific-absorption-rate-sar/?utm_source=rss&utm_medium=rss&utm_campaign=specific-absorption-rate-sar http://www.backtosource.com/2011/09/12/specific-absorption-rate-sar/#comments Mon, 12 Sep 2011 01:21:24 +0000 Heather http://www.backtosource.com/?p=482 I am so happy to be writing about this subject! In case you are wondering ,it has to do with cell phones (and other wireless devices) and how they affect your body. At every possible opportunity I ask people who sell phones if they know how much a particular phone will affect me – like the EMF [...]

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]]> I am so happy to be writing about this subject! In case you are wondering ,it has to do with cell phones (and other wireless devices) and how they affect your body.

At every possible opportunity I ask people who sell phones if they know how much a particular phone will affect me – like the EMF rate – Electromagnetic Frequency. They look at me as if I have a dozen heads, quiz those around them (if I’m lucky) and there are a lot of bewildered faces. I keep asking. I know someone must know something about this, and you would think it would be the people who are selling. However they have good reason to keep quiet about it too I suppose. They are not in the health business. Even those in the health business don’t seem to know much.

Well, apparently this is changing, if people will read, and I am glad to be able to do a little sharing on this right now. When I came back to America 4 months ago I needed a new cell phone, and Verizon was the store in town, so off I went. Nice people – patient, tolerant and very happy to see me leave each time I would say!  I have read that Verizon has better phones than most regarding EMFs – not sure of the details, or where I got them, but I did note it when I read it somewhere, and thought to myself – whew, I have Verizon! It’s not great when it comes to Global stuff, but I finally got a phone that was the best they had from that perspective. However, it buzzed my brain and made me deaf, and I wanted to run a mile from it, so I brought that one back, and told some nice young man about my problem. After much cajoling and questioning a light bulb went off and he managed to tell me about SAR and looked up my phone, which was a 1.29 – the limit being 1.6 – near enough. I was very thankful for this information, and decided to exchange this phone in for their oldest and simplest phone, which turns out to be 0.4 and gives me no trouble at all. (It has other ways to drive me crazy of course, but I can learn!) He looked up a few others for me out of interest, because I have been investigating the idea of a Smart Phone. Their SAR is not as high as some older phones, which is surprising, and hopeful. People are learning some things.

Anyway, if you want to find out the SAR of your phone you can google it. There are things you can do to minimize the EMFs being absorbed into your body and energy field. There are various buttons that can stick on your phone (most people recommend two, rather than one), blue tooth, etc. I find the speaker phone worse on most.

The very encouraging thing is that in my new phone box I got a pamphlet explaining all about SAR, which I think is very well done and seems honest and responsible.

Let’s face it – some people are not as affected as others by EMFs, and maybe we will all morph into those kind of people, but I’m a bit slow on this uptake (or fast, if you want to look at it like that!) and so I suggest that everyone pays more attention to how they are being affected. One does not always know, and may need someone who is sensitive to energy to see or feel what is happening for them. There are spiritual ramifications too, which is a little alarming to me. As many people want to raise their vibe spiritually their environment is attempting to dampen it down……..oh dear……..this is sad.

AWARENESS IS A TWO EDGED SWORD – which edge would you like to be on? Think on this for a moment, if you would.

Wishing you a moment of truth!

Heather

 

 

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]]> http://www.backtosource.com/2011/09/12/specific-absorption-rate-sar/feed/ 0 TOOTH and GAP UPDATE and more……..http://www.backtosource.com/2011/09/12/tooth-and-gap-update-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=tooth-and-gap-update-and-more http://www.backtosource.com/2011/09/12/tooth-and-gap-update-and-more/#comments Mon, 12 Sep 2011 00:27:26 +0000 Heather http://www.backtosource.com/?p=480 It has taken me a while again……..I’m definitely not into the swing of this yet….but I will be……it’s a matter of discipline – that first thing in the morning thing. There are other things I like to do first thing in the morning, but I may find that this is my favorite. It’s that weird phenomenon [...]

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]]> It has taken me a while again……..I’m definitely not into the swing of this yet….but I will be……it’s a matter of discipline – that first thing in the morning thing. There are other things I like to do first thing in the morning, but I may find that this is my favorite. It’s that weird phenomenon again, of thinking everything else in the world is more important than that one thing you really want to do. How to reorganize the life, and the thinking……….hmmm……..GET HELP!          Rewire the brain. It can be fun, and definitely needs commitment – to one’s Self. We’re gonna do it at one stage or another – why not now? Oh, I know we can find lots of reasons, but there does come a time when the Soul takes over from that lovely personality – and hey presto, you’re on a roll. I didn’t say it was easy, but easier I think, if you know anything about white water rafting, or something like that – navigating the rough waters! It’s exhilarating though, and there are the calm places too…….different strokes for different folks.

Now, back to the gap and the tooth. It seems like a long time ago that I made that appointment for the extraction. Anyway, I got caught somehow – I can’t even remember how, but the Gods, Goddesses and the Fairy People were on my side (it took all of them) and I ended up in a regular dentist’s chair, who threw her arms to heaven when I talked about extraction, and sent me to the best endodentist that she knows – and I knew that she knew them too. Pricey, but I ain’t foolin’ at this stage of the game, so off I went three days later, with just enough time to let the penicillin work – halleluhah for good ol’ penicillin, which still works and is not too harmful to anyone – that I know of anyway. Regardless of what anyone says about antibiotics most of us are very glad that they are there when we need them, and I needed this one at this particular time. I am grateful for the discovery.

I am also grateful to both these dentists ( my father and grandfather were dentists, so I know some things) who obviously have made this profession their life’s work, and want to do the best. My ridiculously long fangs caused some extra trouble again – and this one had a curve too, which was extra, extra trouble. However the meticulous dentist is going to get it right – one more try, just in case….and I have to (am going to) trust his judgment on this one, though I may have a clairvoyant look at it also. There is suspicion that I have a third canal in this tooth that ought to have only two. It takes the expert to be brazen enough to consider this – when he can’t see it on the xray!!! Between us all we’ll get it, because I have my expertise too!  Let’s get to the bottom of this mystery…..

Motto for the day……..GET THE BEST YOU CAN GET – AND BE THE BEST YOU CAN BE!

Why not?

Sending lots of encouragement…

Heather

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]]> http://www.backtosource.com/2011/09/12/tooth-and-gap-update-and-more/feed/ 0 TEETH and Priorities!http://www.backtosource.com/2011/08/30/teeth-and-priorities/?utm_source=rss&utm_medium=rss&utm_campaign=teeth-and-priorities http://www.backtosource.com/2011/08/30/teeth-and-priorities/#comments Tue, 30 Aug 2011 15:00:39 +0000 Heather http://www.backtosource.com/?p=476 I’m definitely not in the swing of blogging yet, though I want to be – just too many other priorities I guess, for which I apologize, to anyone who may need that. I did not say how often I would write, but I had the intention for it to be a little more frequent. However [...]

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]]> I’m definitely not in the swing of blogging yet, though I want to be – just too many other priorities I guess, for which I apologize, to anyone who may need that. I did not say how often I would write, but I had the intention for it to be a little more frequent. However if my brain or my body, or my eyes, have had it for the day I just won’t do it. I probably need to make it an early morning thing, and of course there are other things vying for first place – always! Life happens sometimes, and as a woman in particular, it is often difficult to pick. YOU are always number one though – except sometimes of course! If YOU don’t take care of yourself you ain’t gonna take care of anyone else eventually – it will have to be YOU. Note Bene please.

I think women need much more support than they are getting, and I want to do something about this. I’m not sure what it is yet, but change is needed. It is happening, but too many women are stressed out, and consequently their men. We lead the way – remember? This is not to put men down. I happen to be very fond of men, and also need them quite often for one thing or another. They have different qualities and energy. It is a balancing act, and a creative endeavor, worldwide. Some of us just need to go for it…….

Ok – teeth. How are yours? Mine are not doing so well at the moment, and haven’t been for a while. That is not to say that I don’t have clean gums and lots of good teeth. It just takes one tooth to cause you sleepless nights and endless questioning. I have escaped the sleepless nights because the one culprit has not been that bad – and that is the problem. It just rumbles every now and again, but this is dangerous ground. I am very aware of that, but it is a big deal to lose a tooth, especially one that is going to leave that gap when you smile widely, as I tend to do!

There are some who would say that bad teeth and especially rumbling root canals, are the cause of breast cancer. Well, I think that is a bit far fetched and only part of the answer, because there are many people who have bad teeth and root canals who do not have breast cancer. However they certainly will have less than optimal health. Each of us has our weak places.

So I finally opted for a root canal a few years ago. It was painless, with very few apparent bugs, and I thought all was well. It was for a while, but to cut a long story short, another dentist discovered that there was a gap at the top of the canal that was causing irritation because I have such long roots, and he recommended that it be redone. I almost did that, but circumstances led me in another direction – namely back to USA after 3 1/2 years in Ireland. (Soul work there, and more….Mother Earth, the Leprechauns, Fairies and my family called – more on that later.)

So, after a reprieve from the rumbling for a few months, it’s back, and I’ve had it! I made an appointment for an extraction, but I’m going to check with the dentist today first – xrays and all that lovely stuff. I am grateful for the expertise, and I have my own too. To be continued. This is an important subject – more than most realize.

Please see a dentist regularly. There are social programs that will pay for you if money is a problem. Dentistry is expensive. Insurance is an option too.

And gaps make you unique amongst all the white pearlies perhaps! at least for a period of time maybe. I might be in that group. Resistance to this has caused me a lot of grief.

Enjoy taking care of yourself today, in whatever way……it is called LOVE!

May many blessings flow…..

Heather

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]]> http://www.backtosource.com/2011/08/30/teeth-and-priorities/feed/ 0 Searching for the Soulhttp://www.backtosource.com/2011/08/22/searching-for-the-soul/?utm_source=rss&utm_medium=rss&utm_campaign=searching-for-the-soul http://www.backtosource.com/2011/08/22/searching-for-the-soul/#comments Mon, 22 Aug 2011 01:54:32 +0000 Heather http://www.backtosource.com/?p=474 We live in a time when time has speeded up, and there’s no getting away from it. We are traveling toward the end of a 13,000 year cycle, culminating in 2012. Good things are upon us, even though it may not seem like that sometimes. In any healing process, whether it be a body, a [...]

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]]> We live in a time when time has speeded up, and there’s no getting away from it. We are traveling toward the end of a 13,000 year cycle, culminating in 2012. Good things are upon us, even though it may not seem like that sometimes. In any healing process, whether it be a body, a person, a group or our Planet, there is the time of “getting worse before we get better”. Well here we are. Hang in, breathe and have faith – and do what your Soul calls you to do! Each one of us is important for the whole, and one of the side effects of our speeding up (call it a pro or a con – your choice) is a faster opportunity to reconnect with our Soul and our Source of Life, whatever you may like to call it – God, Love, Great Spirit, Allah, Nature etc.

Someone once described this to me nicely. He or she said “you know when you twist a rubber band it takes a while, but when you let it go it goes back to its original state much more quickly – the pull can hardly be stopped – and that’s how it is for us now as humans unwinding all our twists away from what is unreal and getting back to what is true for us at our core!”  Think about this for a moment, or not as the case may be, and ask yourself where your resistance might be to allowing that next twist to unwind so as to reconnect more fully with your Soul. Do you need help with this perhaps? If you do, and you are willing to explore,  it is there for you – without a doubt. When the student is ready the teacher appears – and we are all each others teachers and students, so look around and open your eyes and ears, and of course remember to breathe! and be still………sometimes anyway.

What is it that brings you great joy?

This can be a way to expand your Soul connection. Conversely, if our creative expression of joy is oppressed, our energy can become sluggish, blocked and out of balance, moving us toward ill health.   So make sure that today you do something that brings you great joy – ok? Your happiness will help heal the world as well as yourself, as we are all connected through that web of Love…….honest……

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]]> http://www.backtosource.com/2011/08/22/searching-for-the-soul/feed/ 0 Silver Liningshttp://www.backtosource.com/2011/08/19/silver-linings/?utm_source=rss&utm_medium=rss&utm_campaign=silver-linings http://www.backtosource.com/2011/08/19/silver-linings/#comments Fri, 19 Aug 2011 02:24:16 +0000 Heather http://www.backtosource.com/?p=466 9.54pm Thursday August 18th in Salem, Massachussetts USA There are pros and cons to everything it seems. If we focus on the cons for too long we can go into what I call a negative spin – meaning that our Energy System actually begins to spin in a negative way, which is not conducive to [...]

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]]> 9.54pm Thursday August 18th in Salem, Massachussetts USA

There are pros and cons to everything it seems. If we focus on the cons for too long we can go into what I call a negative spin – meaning that our Energy System actually begins to spin in a negative way, which is not conducive to health and wellbeing – in fact the opposite. It is our Energy System that attracts or repels what we create in our lives. This in turn is created by our thought patterns, (the mind) so it does help tremendously to keep our thoughts in a positive spin. We might as well focus on the pros, which I sometimes call the Silver Linings.

For example, one of  the Silver Linings to my creating breast cancer is that I am now sitting here talking to you, and many others, with the intention of sharing some of what I have learned through my experience, so that I can be helpful in some way. I know that I could not be doing this to the depth that I can now without having had the actual experience, so I am grateful for all that I have been through to be here in this moment. This puts me in a positive spin, and sends happy vibes to all my cells. I can even laugh about that – laughter is such good medicine – even if it is fake laughter – imagine that! It’s that HA sound…….

I do have challenges in my life – probably always will have. I like to take them on apparently. The trick is to keep the mind in a positive framework, even when life is challenging, which can be extremely difficult. Fear is the worst mind boggler. Fear usually strangles our breath, unless we have learned differently.

Breath is our best friend, and best friends are also very important – or anybody who will be present with you in this state to help you turn it around. If you look closely you will find that most fear is dreaming into the future. Staying in the present moment is really the biggest challenge. There are lots of tools and people to help – not to worry. You can do it. Breathe……..and give great thanks for this gift of life, because that’s what it is. A Mystery perhaps?

Good Night and Sweet Dreams

Heather

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]]> http://www.backtosource.com/2011/08/19/silver-linings/feed/ 0 Hold Someone’s Hand Todayhttp://www.backtosource.com/2011/08/16/hold-someones-hand-today/?utm_source=rss&utm_medium=rss&utm_campaign=hold-someones-hand-today http://www.backtosource.com/2011/08/16/hold-someones-hand-today/#comments Tue, 16 Aug 2011 12:18:06 +0000 Heather http://www.backtosource.com/?p=459 “The only constant is change”, so I will keep that in mind and roll with the times as much as possible. It is definitely a creative process and it is a growing edge for me too – one that excites me! I have guidance from those who know how to use this tool in the [...]

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]]> “The only constant is change”, so I will keep that in mind and roll with the times as much as possible. It is definitely a creative process and it is a growing edge for me too – one that excites me! I have guidance from those who know how to use this tool in the most useful and efficient way.

So come back soon to see what transpires…….oh I need to make a commitment……..let’s see……howabout in two days time? Friday August 19th. I like the numbers. 1 + 9 = 10 which is about Creativity and Inner Gifts, (according to Dan Millman anyway, whom I respect greatly) and I would like to share both of those with people, as well as help others to express theirs.

Ok – here we go………..Hold someone’s hand today if that is possible. It will be for both of you. And maybe it will be just holding your own, or your Bear’s, or your pet’s – try it!
This thought arose so I am sending it out….and this is how I want to continue…as well as with practical information – not that this isn’t practical too!
I have many different faces, and sometimes they surprise even me……..

with love
Heather

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